Back to School Coping with Anxiety and Stress Kit

Stress and anxiety can happen immediately or gradually over time. It is important to have tools that can help prevent and manage your stress and anxiety. We tend to feel less stressed and anxious when we are in control. As we have learned over the past couple years, there are many things that are out of our control. One thing that is important when it comes to managing stress and anxiety is feeling prepared. It is highly recommended to practice techniques and coping skills BEFORE you become stressed or anxious.