Men's Mental Health Tips & Resources

In 2023, a survey from Cleveland Clinic found that 44% of men believe they live a healthy lifestyle, but don’t prioritize their mental health. In that same survey, 65% of men said they hesitate to seek professional help for mental health concerns like stress, anxiety, and depression. Ignoring mental health can lead to larger issues including addictive behaviors, chronic pain, digestive problems, sleep disorders, heart disease, stroke, weight gain or loss. Men have historically been told that seeking help is a sign of weakness. That ends now.