combat the winter blues and seasonal affective disorder with winter mental health tips

Advice & Facts

Winter Blues and SAD Resources

Dr. Bali, Easterseals MORC's Medical Director - IDD and Integrated Care, and Dr. Patel, Easterseals MORC Psychiatrist, have compiled a few tips to make sure you remain mentally healthy during the cold, winter months.

What are the Winter Blues?

The Winter Blues are described as sadness that occurs during the late fall and winter months. Some individuals experience trouble sleeping, decreased appetite, changes in mood or thinking, and an increased lack of motivation.

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is described as severe sadness that occurs during the fall and winter months. Individuals who struggle with SAD have frequent sleep issues, poor appetite, changes in mood or thinking, and experience depression that limits normal functioning and motivation.

Free Winter Downloads!