Initiative

Choose Kindness

May is Mental Health Awareness Month!

How to do you Choose Kindness for Yourself?

How do you Choose Kindness for Others?

Choose Kindness educates and empowers individuals to prioritize mental wellness and well-being through intentional, compassionate action. By practicing kindness toward ourselves, through self-care, and extending kindness to others, by checking in and offering support, the campaign reinforces the importance of empathy, connection, and care in everyday life.

Learn more about how you can get involved and explore free resources!

Choose Kindness for Yourself & Others

Choose Kindness Flyer
Watch the Ripple Effect of Kindness Recording!
Take a free check up from the neck up!
988 Lifeline
Easterseals MORC's Behavioral Health Urgent Care
Introduction to the Culture of Gentleness
Get your Choose Kindness t-shirt or long sleeve!
Virtual backgrounds, sample social media posts, and more!

Free downloadable resources

The 333 Rule
The Importance of Social Support
A.S.K. to help
How Gardening Can Positively Impact Your Mental Health
How to Start a Conversation and Check-in Prompts
Breathing Techniques
Navigating Social Media for Mental Well-being
Connection Tips
How to Build Resiliency
Substance Use Disorder
Mindful Moving
Signs that you may Need a Mental Health Break
Ways to Beat Loneliness

Choose Kindness

Choose Kindness for Yourself & Others

Free downloadable resources

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